ADD Consults

ADD Consults, Inc. – ADHD Directory, Resources, Consulting and Products


Are you sick of dealing with overwhelm?

The Queens of Distraction

A private, exclusive online group led by Terry for women who want to de-clutter, get organized and connect. Click here for details


Find ADHD support in your area


Terry's Picks on Organizing Products, Time Management Tools, Parenting Help, Books, Procrastinating Solutions and much more. Find What You Need »


The Inner World of De-Cluttering

Posted on February 08, 2016

Decluttering women


January was an incredibly busy month for me and I promised myself that as soon as things calmed down, I’d de-clutter my home office and a storage area that I hadn’t laid eyes on in twenty years {shudder}.

That day came and I began to go through boxes. And boxes. And more boxes. I was determined to get rid of as much stuff as possible, longing for that Zen feeling of peacefulness. A clean slate. A lightness.

Tons of cancelled checks were tossed. Old receipts got cleared out. Duplicate photos were thrown away. But then I saw it. The little pink diary I’d gotten when I was 8 years old. I couldn’t help but sit and spend the 10 minutes it took to read through it. Notes about a doll I’d gotten for my birthday, a beloved cousin moving far away, being mad at a brother. And it went downhill from there. I’d kept a diary for over 10 years, though most of the entries were very brief. But very revealing. My throat tightened as I read about refusing to go to school. Feeling sick at school. Begging to come home from school. I had a whopping case of school phobia but had forgotten how much I’d written about the daily agony of having to deal with my fears. My notes during 6th grade showed how I’d lost my popularity in 24 hours after my family moved to a different town.

And then, there it was, October 26: “Daddy died of a heart attack.” Nothing more, nothing less. I was 10 years old.

My zealousness in de-cluttering made a complete U-turn as I re-lived the sadness of my youth. The awkwardness. The fears and anxieties. The not fitting in. The losses- too many in a short period of time.

When I talk about de-cluttering in webinars or in the Queens of Distraction, I think about things. We share an enthusiasm to just roll up our sleeves and get rid of stuff. But I think we need to take into account the emotional upheaval this can bring to our awareness- memories that lay dormant until we pull out the big black Hefty bag. If we throw out all the “stuff”, do we also remove our memories? Does it bring relief? Or does it bring anger and sadness?

I’m still processing this whole thing, amongst bags and boxes waiting to be explored.

What about you? Do you feel great, ditching old stuff from your past? Or do you screech to a halt, wondering who that person was back then? Do you hang on to her? Let her go? Is she ever really gone?

Share your thoughts in the comment section below- I’d love to hear your emotional experiences with de-cluttering.



ADHD Women’s Palooza 24 Hour Sale: Own All 31 Sessions for $97

Posted on January 21, 2016

Palooza sale

You registered for the Palooza but forgot to tune in.

Or you heard a couple of sessions and were intrigued but missed the rest.

Or you meant to buy the Encore package with all 31 replays but the deadline whizzed past.

ADHD strikes again.

And it’s not fair.

But we’re all about fair and equity and ADHD-forgiveness.

So we’re opening up the half-price sale once again. But this time we WILL close the doors Friday at midnight. (January 22). Seriously. ADHD or not. We mean it. Really.

The truth is, when we set the cutoff deadline for our half-price discount on the ADHD Women’s Palooza recordings, we didn’t realize that our email system couldn’t adjust for different time zones. That means some of you had only a scant few hours to buy the Encore package. And that truly isn’t fair.

So today only, you can buy the entire Palooza set of recordings – audio AND video AND bonuses from our esteemed speakers – for just $97.

That, my friend, is a steal.

A bargain.

Click the picture below to buy the Encore package


Remember – this was the Palooza line-up of experts (never-before in one place at one time):

Solden  Quinn  Hinshaw  Barkley  Hallowell  T.E. Brown  Littman  Bertin  Fellman  Dupar  Ramsay  Rostain  Sarkis  Tuckman  Novotni  Dodson  Giwerc  Roggli  Matlen  Copper  Green  Pinsky  Tivers  Luther  Kensington  Taylor-Klaus  Dempster  Walker  Tudisco  Orlov  McGillicuddy  A. Brown

You cannot go wrong with this special deal.

And this time we ARE closing the doors Friday at midnight.

It’s only fair.

Order your set before midnight tomorrow by clicking HERE.




Terry’s Top 10 ADHD New Year’s Resolutions

Posted on December 28, 2015

resolution2 Happy New Year to all of you! Now, I normally don’t believe in New Year’s Resolutions, for two reasons:

  1. I never remember what they are.
  2. I don’t want to set myself up for failure.

However…this year I am sharing…


Terry’s Top 10 New Year’s Resolutions


1. I will get to the hairdresser before there are 5” of gray hairs peeking through.

2. I will stop freaking out whenever there’s a change of plans at the Matlen house. Why is transitioning so difficult?

3. Ok, just checked my last from last year and sadly, most are the same, so here they are with one BIG resolution: I will not get angry with myself for not making much progress on last year’s list. ADHD is not something that is easily controlled and I have to walk the talk: I’ll do my best but not judge myself. So here’s the rest of that list:

4.  I will return phone calls within 24 hours, not 24 days.

5. I will spend less time on Facebook, which really is like crack cocaine for those of us with ADD. Wait, first I need to check and make sure I didn’t miss anyone’s birthday. Oh, cute baby! Haa…great puppy video. (yikes)

6.  I will remember to take out the laundry from the washer and put it in the dryer.

7.  I will TRY and remember to take out laundry from the dryer to the laundry baskets.

8.  I will purge my closets of clothes that are more than 10 years old. But what about the 20 year old stuff?

9.  I will file away those two  five + piles of papers I’m staring at right this minute. I am not even going to mention the other 4 piles next to those. That’s for my next year’s  resolution.

10. Thank goodness for resolution lists like this- I just realized I have forms to fill out and send that were due last week month.


How about you? Share your ADD Resolutions below, in the comment section. In the meantime, if you’d like to get a head start working on your list, come join me and other women with ADHD at the Queens of Distraction, where we get out of our chairs and into action. We have fun, too!

Check it out HERE NOW- I’m offering a New Year’s 20% off discount only through January 4, 2016.