ADD Consults

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Your Sluggish Body/Hyperactive Brain

Posted on February 03, 2012

Last week I was in NYC for a meeting and lo and behold, my hotel was smack in the middle of Times Square. For those of you who have never been to the big Apple, Time’s Square is one of the loudest, brightest, most stimulating places in the entire world. Picture yourself inside a pinball machine and…well…that’s the experience of being in Times Square. You are literally bombarded by every stimulus imaginable.

Now imagine being a woman with inattentive ADHD (that would be me) running loose in this pinball machine of a town that never sleeps, hearing, feeling, seeing and smelling things you’ve never experienced back home.

You’d be bowled over in a hyper-arousal state so intense, you’d feel like collapsing, right?

No…

I find it fascinating that though I can be mentally drained just getting my ADHHHD daughter out the door each day, I can keep up with the pace of crazy New York and not feel an ounce of exhaustion.

Why would an inattentive woman with ADD find New York even remotely fun, then?

I think we forget that regardless of the ADD subtype each of us carries (inattentive, hyperactive or a combination of both), our BRAINS are hyperactive and crave stimulation. So even though you may be an inattentive couch potato, your brain is probably going in a million different directions.

So next time you find yourself in a foggy slump, unable to attack a boring task in front of you, consider doing something that forces your body and senses to go into over-drive. Turn up the radio when tidying up the house. Roll down the car windows on a cold winter day while driving to work. Keep a jump rope handy when you’re about to sit down to pay bills.

What can you do to give your brain a wake-up call on a sluggish day?

Share your thoughts in my NEW FORUM at http://addconsults.com/forum/

What is ADHD Anyway?

Posted on December 13, 2011

ADHD is a problem with inattentiveness, over-activity, impulsivity, or a combination. For these problems to be diagnosed as ADHD, they must be out of the normal range for a child’s age and development.
Causes, incidence, and risk factors
ADHD is the most commonly diagnosed behavioral disorder of childhood. It affects about 3 – 5% of school aged children. ADHD is diagnosed much more often in boys than in girls.

ADHD may run in families, but it is not clear exactly what causes it. Whatever the cause may be, it seems to be set in motion early in life as the brain is developing. Imaging studies suggest that the brains of children with ADHD are different from those of other children.
Depression, lack of sleep, learning disabilities, tic disorders, and behavior problems may be confused with, or appear with, ADHD. Every child suspected of having ADHD should be carefully examined by a doctor to rule out possible other conditions or reasons for the behavior.
Most children with ADHD also have at least one other developmental or behavioral problem. They may also have a psychiatric problem, such as depression or bipolar disorder.
Symptoms
The symptoms of ADHD fall into three groups:
• Lack of attention (inattentiveness)
• Hyperactivity
• Impulsive behavior (impulsivity)

To learn more about ADHD in women and how you can have an easier time of things, check out my book:

You can order your copy HERE

Terry Matlen’s Webinar: Survival Tips for Women with ADHD WED DEC 7

Posted on December 06, 2011

Join me tonight (Wed) at 8:00pm EST for a unique, exciting and fun hour where I will be presenting a life webinar on “Survival Tips for Women with ADHD” at the wonderful www.ADDresources.org site.

I will be talking about the special challenges women with ADD face and offer tons of tips to make your life with ADD more managable. There will also be time for Q and A.

This event is offered at no charge!

What: Terry Matlen, ACSW: Nationally recognized ADHD expert and author of “Survival Tips for Women with ADHD”, presents on “Survival Tips for Women with ADHD.”

Where: http://www.addresources.org/?q=node/2115

When: Wednesday, December 7 at 8:00pm- 9ish EST

You will be able to listen live on your phone and/or watch the webinar on your computer.

See you at the webinar! And please forward this to those who might be interested in attending.

Terry’s Top 20 Gifts for Kids and Adults with ADHD

Posted on November 25, 2011

It’s here! My 2011 hand picked list of great gifts for kids and adults with ADHD. Check it out HERE.

Sewing and Cooking and ADHD, Oh My!

Posted on November 25, 2011

Ten million years ago, when I was in Junior High School, I was forced to take the dreaded Home EC classes. I must have known early on that I’d need a decent career, since I’d never cut it as a homemaker. Cooking was a nightmare. I clearly remember being given the smallest kitchen in the smallest cubby with students who, like me, didn’t know the difference between a teaspoon and a teacup. We were given the assignment of making chocolate chip cookies and it was my turn to head my team. Sadly, they listened to my directions and we turned out one giant, melted 2-foot cookie instead of the required dozen, petite delicacies. I was mortified.

The following semester was worse: sewing. With my poor fine motor and math skills, I knew I was doomed. So did the teacher, when I’d asked her what a bobbin was. I thought it was something you did with apples at a Halloween party. While the girls zipped through project after project, working on harder and harder outfits until they reached the fancy blouses with darts, lace trim and oyster buttons, I was still working on the navy blue A-line skirt with a simple zipper. I felt humiliated that I didn’t even know how to pin on the patterns, let alone thread the machine. I squeaked by with a D, only because the teacher felt sorry for me. She must have figured I’d get nowhere in life, since I had zero homemaking skills.

Fast forward. I earn two college degrees, marry and start a family. Daughter #2 decides she wants to be a Brownie and I’m happy to oblige, hoping she will expand not only her social world, but also learn… skills. Secretly, I hoped she’d learn to cook and sew so that I could duck out of those chores sooner rather than later.

To my horror, I found out quickly that as a Brownie mom, my sewing skills were required, since Mackenzie would be bringing home cloth award badges on a regular basis that needed to be sewn onto her brown vest. When the first batch came home, I began to sweat. I quickly tossed them far back on the counter so I wouldn’t have to deal with them, then of course…quickly forgot all about them.

The following week, more badges arrived. I could no longer be a passive/aggressive Brownie mom- I had to face up and tackle this. After an agonizing time using thread and needle, trying to make the darn things look neat and right, I gave up. I knew I couldn’t ask an 8 year old to sew them on (her motor skills were no better than mine), so I decided to invent a better way to deal with this. Velcro? No- too complicated. Glue? Not permanent enough.

Then woooosh. It came to me and I began to smile. Smugly, too. Ha! The solution was easy- I would staple these obnoxious symbols of perfection onto her darn vest! And so I did. There were about 15 by then and chaCHIN chaCHIN- I got them all on and held up my daughter’s vest, bursting with pride- not because of all the awards she’d won, but because of my brilliant and creative solution. Yes, I had become a narcissistic Brownie mom.

Mackenzie proudly put on her decorated vest and ran to the bus. I was so relieved and smirked my way through the day, thinking of all the moms who had to deal with thread and needles (not realizing that this comes easily to most women).

My smile dropped to the floor at 3:15 when my daughter returned home in a pool of tears. She ripped off the vest and showed me all the scratches on her tender arms and chest, thanks to the staples that had been scraping her skin off the entire day.

Again, my ADD had gotten the best of me. My brilliant short cut had tortured my poor kid and she would never forgive me. What a horrible and inept mother I was!

What is the moral of the story, you ask? Had this happened years later when I was more comfortable in my ADD “skin”, I’m sure I would have come up with a better way to handle this. First, I would have asked someone else to sew them on for me. That would have been my accommodation, just like a child in school might need a grip on her pencil to help with poor handwriting. Next, I wouldn’t have been so hard on myself for my perceived failures. Instead, I would have reminded myself of my strengths and gifts- my degrees, my art and music abilities, etc., etc.

As women with ADD, we are entirely too hard on ourselves, not acknowledging our many strengths but instead ruminating over our challenges. What can you change about how you see yourself? Can you re-visit some of your past horror stories and archive them into your family chapter book of funny ADD stories instead of letting them haunt you?

Join me for a Q and A Wed, Oct 19 , 9:30pm EST on Women with ADHD

Posted on October 14, 2011

In honor of ADHD Awareness Week, I’ll be offering a live Q and A on Wed Oct 19 at 9:30pm EST on “Women with ADHD” free- in my chat room at http://www.MomsWithADD.com/chat . If you have a question or would like to know more about how ADHD affects women, please join me- we will have lots of fun! You can send your questions in advance to me at terrymatlen (at) MomsWithADD.com or ask them at the event.

NightWave Sleep Assistant, which WORKS- I use it for my ADHD daughter’s severe insomnia- is sponsoring the event and is offering a special 20% off it’s traveler’s version. You match your breathing to the pulsating light and gently fall asleep. Check it out here: http://tinyurl.com/3wslqy8

See you on Wed. Bring your questions!

Terry and the Mac Attack

Posted on October 04, 2011

A few months ago- back in May to be exact- I made the big move. No, not from Michigan to Hawaii (I wish). Nor did I decide to run a marathon (though I am up to two miles/day at an impressive 18 minute per mile). I’m not running for public office. I didn’t learn how to cook an exotic meal like Coriander Meatloaf With Cilantro Pesto, Tomato Jam And Grilled Zucchini And Onions – I can barely pull together a simple meatloaf; nor did I sign up for baton lessons. What I did will make millions of people cheer, though for the life of me, I can’t figure out why:

I bought a Mac computer to replace the IBM I’ve been using all these years.

More HERE

Do Mouth Noises, Lawnmowers and Dripping Water Drive you Crazy?

Posted on October 02, 2011

Have you ever had the urge to smack someone because they’re smacking their lips while eating?

Have you ever felt like you were going to lose your mind at the sound of dripping water in the next room?

Does the sound of gum chewing, humming, crinkling bags, ticking clocks trigger the urge to put your fist through a wall?

Guess what? You aren’t alone.

I was reading an article recently on a condition called misophonia, which is a hypersensitivity to certain background sounds or visual stimuli that causes an acute negative emotional response, even rage, yet is generally ignored by most people.

I never knew there was a word for my intense reaction when hearing drilling of any kind, clocks ticking, lawn blowers, vacuum cleaners, construction sounds and oh…a host of other audio/visual triggers.

I always knew that people with ADHD are prone to being hypersensitive to stimuli, like clothes that are too tight, lights that are too bright, perfume, etc. But I’d never heard of misophonia.

Read more HERE

Check out the ADHD Awareness Expo!

Posted on September 15, 2011

ADHD Awareness Expo

This is a great event no one should miss!

During ADHD Awareness week,October 16 – 22, 2011 ADD / ADHD Experts, Service Providers, Authors and people affected by ADD / ADHD will come together online.

The ADHD Awareness Expo is a unique and innovative online event! This is the place to find the Help and Support YOU need to understand and treat ADD / ADHD. You will also have the opportunity make life changing connections with members of the ADD / ADHD Community.

The ADHD Awareness Expo is a FREE virtual event which means you can attend from anywhere in the world.

Learn more HERE

Adult ADD Time Management Intensive starts tonight!

Posted on September 08, 2011

Starting tonight! Adult ADD Time Management Intensive! Who says adults with ADD / ADHD can’t manage their time properly? With this intensive, 4-week program, effective time management can become a reality for the ADD / ADHD Adult! Sign up now at http://tinyurl.com/42h2378