Welcome to ADDConsults Help and Hope for Women with ADHD GET HELP NOW Learn Strategies that Work for Your Life GET HELP NOW Start Succeeding with ADHD GET HELP NOW Feel Good About Yourself Again GET HELP NOW Gain Optimism and Peace of Mind GET HELP NOW

Hi! I’m Terry.

I help women with ADHD get out of being stuck and overwhelmed, tackle piles and clutter, manage day-to-day life with success, and feel competent, confident, hopeful, and happy.
Read my full bio
I help women with ADHD — women who, like me, can’t figure out how to get dinner on the table every night, whose house is in constant chaos, and who live in chronic overwhelm.
I see women like you who are still struggling, looking for help — a different kind of help. You are searching for connections and to be understood. You’re looking for answers to questions like: Why is this so hard? How do I get to work on time? How do I make a holiday dinner. Women all over the world have been reaching out to me because they know I’ve been there. I live it. I get it…

I can help you…

Get Unstuck & Moving Forward
Take Things Step-by-Step
Get Strategies that Work
Stop Struggling So Much
Feel Confident & Hopeful
  • “I found Terry’s suggestions and advice much more helpful than advice offered by well-intended doctors. Terry offers concrete, usable advice from someone who truly understands the struggle.”

  • “Terry provides down-to-earth, practical support + strategies. She believes it’s ok to not do things like everyone else. I have her quote: “do something, not because I have to, but because I can,” on my phone to help me each day.”

  • “Terry is a tireless advocate for people with ADHD — backed up by a wealth of practical information, knowledge of the latest research, and sound advice for coping with this chronic disorder.”

  • “Terry is always there if we need help or information.”

  • Terry Matlen is the real deal. As a school psychologist, a mother of an ADHD son and as am ADHD woman, her book, “The Queen of Distraction“, changed my life. She explains the symptoms of ADHD in women that most women don’t know or understand.
    I always believed that I was alone and somewhat eccentric because of my sensitivity to noise and light, and this book helped me realize that this is a common symptom of women with ADHD. The book helped me negotiate life with my family and my career.
    Disorganization and lack of planning plagued me throughout my life, but after reading this book, I was able to understand why I was functioning the way I was, and it gave me the strategies to become a more successful adult. I highly recommend this book for anyone who is struggling with issues that may be related to ADHD but not diagnosed or diagnosed incorrectly.
    Linda Halperin, Ed.S.  

Get the Help You Need Now

The Books, Programs, and Services that Have Helped Thousands of ADHD Adults
Queens of Distraction Group

Work with me and your peers to knock out problems that trip you up every day. Take control of your life.

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How Can I Help You?  Let’s Talk!
Need help with your ADHD? Talk to me! We’ll work together on getting you on track and moving forward. Book a consultation with me today.
Book a Consultation today!
Books on Adult ADHD

My library of books on managing life with ADHD offer strategies and hope to thousands of adults with ADHD.

Read my books

Get immediate help — join the Queens of Distraction!


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