Hi! I’m Terry.
TERRY MATLEN, LMSW, ACSW
MENTAL HEALTH PROFESSIONAL, AWARD-WINNING AUTHOR & ADHD EXPERT
I help amazing women with ADHD get out of being stuck and overwhelmed, tackle piles and clutter, manage day-to-day life with success, and feel competent, confident, hopeful, and happy.
As Seen in
Do You Want To
Get Unstuck & Moving Forward
Take Things Step-by-Step
Get Strategies that Work
Stop Struggling So Much
Feel Confident & Hopeful
“I found Terry’s suggestions and advice much more helpful than advice offered by well-intended doctors. Terry offers concrete, usable advice from someone who truly understands the struggle.”
JANE
“Terry provides down-to-earth, practical support + strategies. She believes it’s ok to not do things like everyone else. I have her quote: “do something, not because I have to, but because I can,” on my phone to help me each day.”
MINDY
“Terry is a tireless advocate for people with ADHD — backed up by a wealth of practical information, knowledge of the latest research, and sound advice for coping with this chronic disorder.”
DR. STEVEN J. CERESNIE
“Terry is always there if we need help or information.”
LAURA
Get the Help You Need Now
The Books, Programs, and Services that Have Helped Thousands of ADHD Adults
ADHD Consultation
Need help with creating a game plan for your ADHD? I can help! We’ll work together on identifying what you need, resources to help you get unstuck and moving forward.
ADHD Resources
Check out my library of books and resources on managing life with ADHD including the best-seller Queen of Distraction, Survival Tips for Women with ADHD and various Toolkits.
ADHD Action Team
Struggling to stay motivated? Join the ADHD Action Team for daily Pomodoros, body doubling, and community designed for the ADHD brain. Clarity, support + a little bit of magic.
