Today’s article is from the archives. I’m sharing it again because frankly, I am soooo tired of hearing and reading misinformation, myths, and outright lies about what ADHD is.

I’d suggest you print this out and keep it on hand. Maybe even come up with some helpful (not mean) retorts that should be, if you can keep your rage under control, informational.

Don’t forget that I’ll be rotating this newsletter with my “3 Minutes with Terry” mini-mailings. So, please do keep an eye out for that one. It’s a quick, easy, and fun read.

And, if this found its way to you via a friend, please consider subscribing yourself, so you don’t miss a single issue.

Stay safe. Stay well!

Featured Article

10 Big Fat Lies about ADHD

I’ve been around a loooong time in the ADD world and have worked hard to help, support, and educate those with ADD as well as their families, friends, teachers, bosses and more. Yet, the amount of ADD misperception that still lives in this world confounds me.

Here are 10 misconceptions that are still alive and (not) well:

  1. You can’t have ADD! You’re married with kids and have a great job!
  2. You can’t have ADD! You have two college degrees!
  3. You can’t have ADD! You can watch TV/work on the computer (fill in the blanks) for hours and be fully focused!
  4. You can’t have ADD! You’re a great cook!
  5. You can’t have ADD! Your desk/home/office is tidy!
  6. You can’t have ADD! You like to read!
  7. You can’t have ADD! You’re not hyper!
  8. You can’t have ADD! You’re too smart.
  9. You can’t have ADD! You look so…together!
  10. You can’t have ADD! You have lots of friends!

The truth is, you can do all of these things very well, even with ADD. But what the outsider does not see is how HARD we work at the things that come easy and naturally to others.

To do many of the things above, we exert more energy than most because of our distractibility, inattention, impulsivity, fear of boredom, and more.

It’s exhausting.

Then we hit the sack, and our bodies- burned out from a day of running uphill- collapse, but our brains continue raging down the railroad track into ever- lasting loops of thoughts, worries, ruminations.

What about you? What naïve comments have you heard over the years about your ADD? How do/did you respond?

Please leave your comment in the comment section, below.

Terry’s Top Hits

Rick Green of TotallyADD had me on recently as his guest, where I spoke on the topic of Women with ADHD, Hormones, and Memory. 

It’s a fine 10 minutes’ worth of conversation, but to hear the interview in its entirety, become a TotallyADD patron at and you’ll get access to all his videos and much more.

Watch our short, 10 minute pre-session here. 

Terry’s Top Picks

Life is Good is a company that makes not only upbeat T-shirts with positive messages, but they are super super comfortable. They come in all cotton or a cotton blend and I wear them all summer. Since I hate fitted tops, I often buy the men’s sizes. Here’s a cute one for women.
BONUS: Free shipping!

Check it out HERE.

ADHD Top Reads

This one is flying off the shelf!

My friends, Drs. Ned Hallowell and John Ratey blew this one out of the park. These two started it all with their first book, Driven to Distraction. Now, they return with this gem: ADHD 2.0!

Get your copy here!

Struggling to tackle paper piles, toy piles, projects and more?

Then join me and your fellow Queens of Distraction online in a private, secret room where we Get Things Done. We “get” it and are here to help you.


Feeling stuck? Need to get your life back in order? I can help! 

Let’s work together to help you get back on track
(or get started on your journey!).I provide short-term sessions offering psycho-educational information, resources, support, and mini-coaching to help you get started- whether you’re looking to find someone to evaluate you or if you’ve been struggling your whole life and are ready to get unstuck, I can help.  

I get it. Because I have ADHD, too,
and over 25 years of experience working with adults with ADHD.

(I have a limited number of slots available; if you don’t see a time that works for you, email me at      

* Like this article? I write about all kinds of ADHD experiences here on my website in the blog section, and if they spark something in you, talk to me! I offer online consultations for men and women with ADHD. 

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*Disclosure: If you buy any products above via my affiliate links, I may get enough money to buy a few candy bars and popcorn (but not enough for a pony)!