Here’s my list of what I’m exploring this week.

What I’m Saying

Lifehacker just published an excellent article on “How to Recognize Signs of ADHD in Girls“, with quotes from yours truly, along with my colleagues Ari Tuckman and Elaine Taylor-Klaus.
Read it here.

What I’m Learning

40 Little Life Hacks from ADHD Gurus

I love ADDitude Magazine. Check out their list of life hacks from the experts. Hey, there’s a few hacks from me, too!

Check it out HERE.

What I’m Reading

Robin (Williams)
by Dave Itzkoff

I adored this man’s humor but had no idea of the demons he carried. I’m only 1/4th of the way through and find it fascinating- his childhood, his schooling, and how he broke into show business. Looking forward to learning more about this brilliant, complicated man.
Order your copy here.

Favorite Instagram Meme

Hey, follow me on Instagram for memes and quotes and random “Terry Thoughts.”

ADHD-Friendly Recipe

Skillet Chicken Bulgogi

Serves 4


  • ¼ cup chopped onion
  • 5 tablespoons soy sauce
  • 2 ½ tablespoons brown sugar
  • 2 tablespoons minced garlic
  • 2 tablespoons sesame oil
  • 1 tablespoon sesame seeds
  • ½ teaspoon cayenne
  • salt and ground black pepper to taste
  • 1 pound skinless, boneless chicken breasts, cut into thin strips


  • Step 1
    Whisk onion, soy sauce, brown sugar, garlic, sesame oil, sesame seeds, cayenne pepper, salt, and black pepper together in a bowl until marinade is smooth.
  • Step 2
    Cook and stir chicken and marinade together in a large skillet over medium-high heat until chicken is cooked through, about 15 minutes.

Where I Put my Vaccine, Social Security, Insurance Cards, etc.

Protect Your Important Cards in Your Wallet!

Here are some on Amazon that work- and your cards can be removed as needed.
Look here! 


Want to Hang Out with Me *and* Get Affordable Coaching? 

Then join The Queens of Distraction! 

Work with me throughout the week to get things done. 
We roll up our sleeves and attack the piles, the projects, the basement- whatever is on your “to do” list that’s been staring at you for the last 10 years. Bonus: you’ll get to meet THE kindest, most supportive women with ADHD on the planet. 
Learn more and sign up here. 

When you Need Help, I’m Here  

Talk to me- I understand. I get it. I have ADHD, too. And I can help.

I have a few slots open
 for online consultations via Zoom. These have become super popular, so if you’re looking to work with me one-on-one, grab an appointment. We meet live on Zoom (or you can request email consultations instead).
Learn more and sign up here.

Where to find Terry Matlen:

Website: www.ADDconsults.com

Coaching:  www.QueensOfDistraction.com


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* Disclosure: If you buy any products above via my affiliate links, I may get enough money to buy a few candy bars and popcorn (but not enough for a pony)!