Here’s my list of what I’m exploring this week.

What I’m Saying

The ADHD Women’s Palooza

March 13-18

Starting Soon!

This free virtual conference brings together some of the top ADHD experts (I’ll be there!) sharing practical insights and strategies for women with ADHD. It runs from March 13-18, 2023. Sign up today- it’s free!

I’m proud to be one of those experts, and I’ll be talking about:

Creativity in Women with ADHD: How to Unleash your Creative Self in Spite of your Challenges.
My interview will air on Thursday, March 16 2023

I’d love for you to be there

Register today- there’s no charge to attend- by CLICKING HERE.

What I’ll Be Watching

Many of you know that I’m a huge fan of Dr. Gabor Maté’s work. His new book, The Myth of Normal has hit the New York Times bestseller’s list as well as Oprah’s top choice for books on trauma– it reached #1 on her list!

His book, Scattered Minds, is about ADHD and has also hit the NYT’s bestseller’s list.

Gabor is an old friend of mine and I couldn’t be happier for him.

But get this:

He will be talking to Prince Harry about trauma, live, Saturday, March 4 (12 pm EST). You can watch it, too.

Learn more at https://princeharrymemoir.com/.

Want to Make Money While Cleaning out your Closet? 

It’s true! Ship out your gently used clothing and get money back! Check out Thredup.

Want an Easy ADHD-Friendly Recipe?

Creamy Garlic Pasta
4 Servings


  • 2 teaspoons olive oil
  • 4 garlic cloves, minced
  • 2 tablespoons butter
  • 3 cups chicken broth, or more as needed
  • ½ teaspoon ground black pepper
  • ¼ teaspoon salt
  • ½ pound spaghetti
  • 1 cup grated Parmesan cheese
  • ¾ cup heavy cream
  • 1 ½ tablespoons dried parsley


  1. Heat olive oil in a medium pan over medium heat. Add garlic and stir until fragrant, 1 to 2 minutes. Add butter and stir constantly until melted. Pour in 3 cups chicken broth; add pepper and salt. Bring to a boil.
  2. Add spaghetti and cook, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Add more chicken broth if pasta starts to stick to the pan.
  3. Add Parmesan cheese, cream, and parsley and mix until thoroughly combined. Serve immediately.

What I’m Excited About

I’ll be adding new listings daily, so if you can’t find help in your area, keep checking back!



I get a lot of emails and guess what the #1 question I get is:

Where can I find a professional in my area who can help me?


NEW! Hop over to www.GetADHDhelp.com and find help in your area. I will be adding new listings daily.

** If you are a professional or have a service or product and would like to be added, you can do so at https://getadhdhelp.com/add-listing/.

Want to learn more? Email me at support@addconsults.com.

Some of the top ADHD experts have already joined and you can, too. You’ll be in good company with Dr. Ned Hallowell, Sari Solden, Dr. John Ratey, Dr. Thomas E. Brown, Dr. Ari Tucker, Dr. Ellen Littman, Linda Anderson, Dr. Sharon Saline, Linda Roggli, Laurie Dupar, Alan Brown, Jeff Copper, Rene’ Brooks, and more.

What else sets my directory apart from all the others? Mine offers exceptional customer support so that you don’t have to wait forever to learn how to upload, edit, or get help with your listing.

Add your listing today!

Favorite Instagram Meme

Hey, follow me on Instagram for memes and quotes and random “Terry Thoughts.”

Want to Hang Out with Me *and* Get Affordable Coaching? 

Then join The Queens of Distraction! 

Work with me throughout the week to get things done. 
We roll up our sleeves and attack the piles, the projects, the basement- whatever is on your “to-do” list that’s been staring at you for the last 10 years. Bonus: you’ll get to meet THE kindest, most supportive women with ADHD on the planet. 
Learn more and sign up here. 

When you Need Help, I’m Here  

Talk to me- I understand. I get it. I have ADHD, too. And I can help.

I have a few slots open
 for online consultations via Zoom. These have become super popular, so if you’re looking to work with me one-on-one, grab an appointment. We meet live on Zoom (or you can request email consultations instead).
Learn more and sign up here.

Where to find Terry Matlen:

Website: www.ADDconsults.com
Coaching:  www.QueensOfDistraction.com

LinkedIN: www.linkedin.com/in/terrymatlen/

Wait: Like this article? Please leave your thoughts, resources, hacks, etc. in the comment section below. 

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ADHD- friendly disclosure: Some of the links above earn me a tiny commission at Amazon and elsewhere. The end.