4-24-2024

Here’s my list of what I’m exploring this week.



What I’m Saying

HuffPost on ADHD and Struggling with Laundry (plus quotes/tips from me)

Nice article on the challenges many of us face in the laundry room:

  • Procrastinating because it’s BORING.
  • Who wants to do chores that never end?
  • Plus tips on how to face the challenge.

Read the article here.

….and share your own laundry horror stories and/or tips in the Comment section below.

Spring Special! Personal ADHD Consultations with me on Zoom or Email: ½ off through April. Hurry- Spots fill up fast.


Tired of being stuck? Being late? Not being understood?

Let’s talk!

Our work will be action-focused to answer your questions and help you get on track with a specific doable plan. I have ADHD and a daughter with ADHD – I get it! I know your journey has not been easy, but we will work together to turn that around.

** Due to popular demand, I have opened up more slots for online consultations via Zoom. These have become super popular, so if you’re looking to work with me, grab an appointment (they fill up quickly). We meet live on Zoom (or you can request an email consultation instead).

Learn more and sign up here.



What? You Won’t Believe What’s About to Happen at the Queens of Distraction!

An Exclusive Community for Women with ADHD- One You’ve Never Seen or Experienced Before! The PREMIER Queens of Distraction!

  • Body Doubling
  • ADHD Hacks and Hints
  • Healthy Lifestyle Support: ADHD-friendly Recipes; Exercise/meditation
  • Monthly Q/A Sessions with Me and Special Guests
  • Social Hours
  • 24/7 Peer Support
  • 25-Minute Work Zones
  • Downloadable Time Blocks for Planning your Week
  • Pomodoros
  • Support For the Newly Diagnosed
  • TONS of Zoom Support Rooms to Choose From
  • Accountability Partners
  • ….and SO MUCH MORE

–> –> Want to be added to my waiting list or to learn more? Doors open in May! Email me at support@ADDconsults.com



What I Learned

The New York Times ran an interesting article on the dangers of learning about ADHD (and lots of other things) from TikTok. Misinformation is rampant and there are now studies to prove it.

Read more about it HERE and (ha, this is true): check out my TikTok page where I share solid information to help you manage your ADHD.



What I Recommend


The Power of Different: The Link Between Disorder and Genius
By Gail Saltz, MD

Saltz shows how the very conditions that cause people to experience difficulty at school, in social situations, at home, or at work, are inextricably bound to creative, disciplinary, artistic, empathetic, and cognitive abilities.

                                            Check it out HERE.


Where to find Terry Matlen:

Website: www.ADDconsults.com
Coaching:  www.QueensOfDistraction.com
Facebook: 
www.facebook.com/ADDconsults
Twitter: 
twitter.com/TerryMatlen
Instagram: 
www.instagram.com/terrymatlen_adhd
TikTok: http://www.tiktok.com/@terrymatlen
LinkedIN: www.linkedin.com/in/terrymatlen/
Pinterest: 
www.pinterest.com/terrymatlen
Email: 
terry@addconsults.com


Wait: Like this article? Please leave your thoughts, resources, hacks, etc. in the comment section below. 

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ADHD- friendly disclosure: Some of the links above earn me a tiny commission at Amazon and elsewhere. The end.