ADHD Action Team QR – ADD Consults

I help women with ADHD start and finish tasks using body doubling and Pomodoro strategies in a supportive online membership.

Struggling to stay motivated? Need a structure that doesn’t feel suffocating?

Join the ADHD Action Team for daily Pomodoros, body doubling, and a community designed for the ADHD brain.
Clarity, support, and a little bit of magic.

You asked. We listened!

The ADHD ACTION TEAM is a time management daily accountability and action group designed for adults with ADHD who want to make steady progress on the tasks that matter most — without overwhelm or guilt — using science-backed methods to help you get things done. Flexible and simple: drop in for a day, a week, or a month, and pay what you need when you need.

Developed and led by Terry Matlen, LMSW, internationally recognized ADHD expert and author of The Queen of Distraction.

Scroll down to learn more…..

“Yes, I have ADHD — so trust me, I GET IT.
I built this program for adults with ADHD who crave structure that actually works — fast, affordable, flexible.
Together, we’ll cut out the chaos and start finishing what we’ve started.”

— Terry Matlen, LMSW |Author | ADHD Expert | Founder of ADDconsults.com

This is an example of the Pomodoro graphic that will be posted every day on our private, secret Facebook page. Members then post what they are going to do. Remember – your privacy is very important to us and this is and will remain a Secret Facebook Group. Only members will have access. Below is an actual post from a member:

“Today I will:

Tidy (This member leaves this open to whatever needs work, I.e. desk, dining room table)

Shopping list

File Costco receipts

Items for class”

🔥 Why It Works

Short & Simple – 15-minute focus sessions that fit real life.
Built-In Motivation – Work alongside others for instant accountability.
Flexible – Join live or check in when it suits you.
Encouraging Community – Celebrate progress, not perfection.
Need accountability? Ask for a partner on our Facebook page to work along side you.

🔥

Science-Backed + Simple

Activation Support – Being “in it together” helps your brain start tasks more easily.
Dopamine Boost – Shared focus increases interest and energy.
Clear Boundaries – The timer creates natural focus periods and guilt-free breaks.
Consistency Made Easy – Small sessions stack into real progress.

Structure Without Stress A gentle framework that supports you— without overwhelming you with rules.

Reduces Overthinking You don’t have to plan every detail. You just show up, and the structure does the rest.
Less Isolation, More Momentum Being surrounded by others who “get it” makes hard tasks feel lighter and easier to start.
Interrupts the Procrastination Loop A short, defined session breaks the cycle of avoiding tasks that feel too big or too boring.

🕓 How It Works

Pomodoro

Every day on the Facebook group page, we will have a prompt for you to create your TO-DO list. List your To-DOs for that day. Don’t overwhelm yourself- just a few things that need to get done.
Set your timer for 15 minutes.
Roll up your sleeves, get things done, share your success! Can’t get them all done? Relax – you’re human. You have ADHD.
Come back every day to post your plans for the day.

Small steps matter more than flawless plans.

Body Doubling

Ask for a partner on the Facebook group page. You can both work on the same type of project or any one your partner chooses. The idea is to work together on something at the same time. PS – You can have more than one partner when Body Doubling.
Accountability helps you stay focused and moving forward. Hop onto our Facebook page and connect with an accountability partner today.
You may meet in the FB group page, or for more privacy, request a Zoom Room by emailing us at support@addconsults.com.

After you purchase your pass, we’ll email you a direct link to our private Facebook group so you can jump right in.

Questions? Email us here: support@addconsults.com and we’ll be glad to help.

💰 Join Now

1-Day Drop In Pass— $10.00

5-Day Momentum Pass — $38.00
Perfect for testing the waters.

Monthly Unlimited Pass — $48.00
Stay on track with daily support.

Quarterly Immersion Pass — $118
Your best value for lasting change.

Become an ADHD Action Team member and enjoy Pomodoro and Body Doubling + community connection along with step-by-step technical support.

(All memberships include access to live Pomodoro sessions, body doubling + community group).

FAQ

Exclusively Yours - Free Download

Terms and Conditions

💬 What You’ll Gain

✅ Consistency you can actual keep

✅ Motivation on tough days

✅ Confidence from finishing

✅ Support from those who “get it”

✅ The knowledge that you are not alone.

✅ A routine that feels doable, not draining

✅ Gentle structure that keeps you moving

✅ Real progress—even on low- energy days

✅ Tools to help you stay focused

✅ A sense of accomplishment after every session

✅ Better follow-through on the things that matter

✅ Clarity on what to tackle first

✅ Tiny wins that lead to big results over time

What Others are Saying

“I finally was able to get my taxes done” -SB

“I cleaned out my inbox, first time this year!” -NH

“I turned in my report for work, three days before the deadline.” -WS

“In just two weeks, my laundry pile disappeared — and so did my guilt!” –LB

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