Maybe you recently started seeing a new therapist for your ADHD. Or maybe you’re attending therapy for the first time. Maybe you’re taking a different medication. Or you began working with an ADHD coach.
How do you know if you’re actually getting better? How do you know if the treatment is working?
Many of psychotherapist Terry Matlen’s clients don’t know. This isn’t uncommon. “Adults with ADHD often are poor self-observers,” she said.
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