I lost my step-dad a few weeks ago… at the ripe old age of 91. Though his passing was no surprise given his age and many health challenges, I was shocked at how hard it was for me, on many different levels.

From the perspective of ADD, there was only one easy thing about all of this: I didn’t have to decide what to wear to the funeral. Ok, so that might sound funny or insensitive, but it’s true. So let’s move on to some of the ADD related issues that weredifficult. I’m wondering if any of you can relate-

Other than the obvious heartbreak of losing someone close and its effects on the remaining loved ones, I found that I was thrown for a loop in other ways, mainly in the challenge of what I’m calling emotional multitasking. Ok, so I just Googled the term and see I didn’t invent it. Oh well.

They say that people with ADD are good at multitasking. I beg to differ, at least in my case and in many adults I know with ADD: we tend to get overwhelmed and de-railed when too many things hit us at once.

Not only is there a flood of emotional pieces that the griever must work on (the rush of feelings, even when you think you’re prepared; dealing with family members not getting along, working on your own grief while helping others get through theirs…etc.) but there are also the tangible things that have to be taken care of: managing estates, paperwork, belongings…all while having your routine thrown completely off- resulting in feeling, again, de-railed and often lost and confused.

Adults with ADD often feel things deeply. I addressed this in my book, “The Queen of Distraction” but it bears repeating here. Grief, concerns, worry, fear, anxieties- we don’t typically just breeze through any of these or other strong emotions. They leave their tattoos on our soul for weeks, months and often, forever. We’re told to “just get over it”. We’re told that the feelings aren’t normal. But with ADD in the picture (and often times, their not so friendly pals, anxiety and depression), we need to take a different path than our non ADD friends and family and allow ourselves extra time to recover and also to seek out extra comfort and support during life challenges.

How about you? What major changes in your life have thrown you for a loop? How did you get through it?

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