One of the things I love to write about is hypersensitivities. As in… being sensitive to certain fabrics, smells, lights and more. Little is written about this and it’s a shame, because most women don’t realize that ADHD and hypersensitivities often go together.
And it’s not just in women; it’s our ADD kiddos too who have meltdowns because of sensory overload. For many of us, it takes YEARS to figure out that clothes with tags make our kids grumpy. Or that wearing panty hose puts us over the top agitated. Or that we can hear the humming of the refrigerator in the next room. Or that we can’t tolerate what my daughter calls, “mouth noises.”
Does anyone else hate wearing nail polish? I swear, it feels like my fingers weigh 10 pounds each when I put it on. So I no longer do.
So here’s my tip of the day: stop fighting! If you hate wearing makeup, either stop wearing it or only put it on when you have to. If your kids are squirming all day because they can’t tolerate wearing jeans, give them sweat pants!
I highly recommend the book, “Too Loud, Too Bright, Too Fast, Too Tight: What to Do If You Are Sensory Defensive in an Overstimulating World“, by Sharon Heller. Read it and I promise you’ll feel so much better, knowing you aren’t alone.
Also, check out my article on this topic HERE
What makes your nerves shatter? Wool? Telephones ringing? Certain odors? Do tell!