ADHD and Hypersensitivities

One of the things I love to write about is hypersensitivities. As in… being sensitive to certain fabrics, smells, lights and more. Little is written about this and it’s a shame, because most women don’t realize that ADHD and hypersensitivities often go together.

And it’s not just in women; it’s our ADD kiddos too who have meltdowns because of sensory overload. For many of us, it takes YEARS to figure out that clothes with tags make our kids grumpy. Or that wearing panty hose puts us over the top agitated. Or that we can hear the humming of the refrigerator in the next room. Or that we can’t tolerate what my daughter calls, “mouth noises.”

Does anyone else hate wearing nail polish? I swear, it feels like my fingers weigh 10 pounds each when I put it on. So I no longer do.

So here’s my tip of the day: stop fighting! If you hate wearing makeup, either stop wearing it or only put it on when you have to. If your kids are squirming all day because they can’t tolerate wearing jeans, give them sweat pants!

I highly recommend the book, “Too Loud, Too Bright, Too Fast, Too Tight: What to Do If You Are Sensory Defensive in an Overstimulating World“, by Sharon Heller. Read it and I promise you’ll feel so much better, knowing you aren’t alone.

Also, check out my article on this topic HERE

What makes your nerves shatter? Wool? Telephones ringing? Certain odors? Do tell!

Being Disorganized Can Make You Sick

Those of you who know me and/or my work, know that I try hard to teach folks with ADHD to forgive themselves. We are sooo hard on ourselves when we are trying to manage piles of paper, keeping our homes orderly, remembering important dates, managing our families, staying on top of things at work…and more.
You know how some weeks can be simply overwhelming. Well, I am having that kind of week, myself. I feel like I’m a target for anything and everything that possibly could be going wrong. But to save you the trouble of having to read about my week of insanity, let me focus on one area that really got me crazed.

I’ll be writing a lot about my kids. After all, this is about Moms with ADHD and Moms with ADHD who have Kids with ADHD. I belong in both categories. I have one daughter with ADHD and one without.
Mackenzie, the one *with* ADHD has other special needs. That means that once a year (usually more), we have to attend an IEP at school. An IEP is an Individualized Educational Plan Meeting where we discuss what her needs are and how they’ll be addressed.

Of course, my IEP is THIS THURSDAY and my papers aren’t in order. That’s where the “sick” part comes in. Though I’ve known about my ADHD for…oh…a long time now…and am considered an expert in the field, I still have my moments. And this is one of them. Papers make me sick. Or I should say, disorganized papers falling off my desk into piles on the floor make me sick.

One of my mantras when I offer presentations on ADHD is to do what you can to get the help you need. In my case, I lucked out. My older daughter, Kate, is extremely organized. Now, I could have chosen to spend hours looking for and organizing the papers I need for this upcoming meeting, but Kate was in town and she offered to help me.

She was able to pull together a binder with all the needed papers in oh…about 2 hours, tops. If I had taken this on, either it wouldn’t have gotten done, or it would have taken me literally weeks to finish this horrific task.
The moral of the story- if something makes you so distressed it makes you literally feel sick, due to your ADHD, think about what options you have in getting help. It could be hiring an ADD coach, a professional organizer. Or it could be as simple as asking someone you trust to help you out.

Time to put away the Tums!

Welcome

Dear Friends,
I’m utterly thrilled and excited to offer you a whole new resource, here at www.momswithADD.com . But let me explain how this new site evolved.

After nine years of running the very successful ADDconsults.com, I’ve learned quite a bit from you. In recent years, I found that many people – women – were contacting me because they’d read my book, my articles and understood that as a woman with ADHD raising a child with ADHD, I had the unique perspective of understanding their own challenges.

Little is written about the unique challenges we women face, so I’ve decided to focus my attention on you- a woman with ADHD who is raising a child or two that also has ADHD.

I will be posting information about moms, kids and even a bit about my own experiences in raising my daughter, Mackenzie. Hopefully, my insights will help you along as you search for ways to make your life easier. I know how hard it can be!

Look for blog posts, articles, resources, products and other tidbits from me. You’re not alone on this journey; I’m here to help! And I’m glad you’re here!

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