Join me for a Q and A Wed, Oct 19 , 9:30pm EST on Women with ADHD

In honor of ADHD Awareness Week, I’ll be offering a live Q and A on Wed Oct 19 at 9:30pm EST on “Women with ADHD” free- in my chat room at http://www.MomsWithADD.com/chat . If you have a question or would like to know more about how ADHD affects women, please join me- we will have lots of fun! You can send your questions in advance to me at terrymatlen (at) MomsWithADD.com or ask them at the event.

NightWave Sleep Assistant, which WORKS- I use it for my ADHD daughter’s severe insomnia- is sponsoring the event and is offering a special 20% off it’s traveler’s version. You match your breathing to the pulsating light and gently fall asleep. Check it out here: http://tinyurl.com/3wslqy8

See you on Wed. Bring your questions!

Sleep (or lack of) and ADHD

It’s no surprise that nearly everyone with ADHD seems to be affected by sleep problems. Typically, it’s difficulty in falling asleep or falling back to sleep in the middle of the night. Why is this no surprise?

Because I’ve yet to meet anyone with ADHD who does not have a….hyperactive BRAIN. We simply cannot stop the intrusive thoughts and worries when our head hits the pillow. In fact, it’s almost a signal to start thinking and worrying about yesterday, today and tomorrow. And the next day and the day after that. We simply have a miserable time trying to shut OFF our brain so that we can drift off into a blissful sleep.

Sound familiar?

In our house, both my daughter and I have major issues with falling asleep. She needs to take medication just to slow herself down in order to stay in bed, let alone fall asleep. Often, she doesn’t drift off until hours later.

I need to watch TV in order to unwind and have to work on emptying my brain of worries and ruminations (that is for another article!).

So I was curious about a product I discovered called the NightWave® Sleep Assistant.

Since I’m familiar with meditation and how certain types of breathing can be calming, I was attracted to how this particular device works. You simply turn on a little black box, and a blue light projects rhythmically onto your ceiling or wall. Then you match your breathing to the gentle ebb and flow of the light until you drift off to sleep. Simple as that.

My daughter, the sleepless one, has been using NightWave for a week now and this is what she says about it: “Mom, even if I try to fight the sleep, I can’t!” Now isn’t that music to my ears??

With those words, let me say that I’m now endorsing the NightWave. It works for her and it’s a great non-medication option for those who need help in falling asleep. And…it works for adults and children!

Next week is Sleep Awareness Week, so to raise awareness of sleep issues and how it relates to ADHD, I reached out to the company behind NightWave and they graciously agreed to offer a discounted rate to my readers- 20% off the regular price of $49.95– now through March 12, 2010. (Editor’s note: Special discount has expired)

In addition, they have generously offered to donate 5% of all sales that week to ADDA, the Attention Deficit Disorder Association (www.add.org). While the link for the discounted rate will only remain effective through March 12, the 5% donation will remain in place through 2010, so please help us spread the word.

Order your NightWave today and AND get a good night’s sleep! What could be better than that?

Check it out HERE .

Sweet dreams!

Terry

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