Shell Shocked by the Holidays?
The back to back festivities, filled with food, family and long weekends, have thrown me for a loop. While my kids were out of school, we talked about movies, getaways, gatherings and all sorts of things. In between and following the holidays, I had two weeks of fairly unstructured time, too, where I had planned on organizing my workspace (a true work in progress), getting back into my art studio, and enjoying the free time with various other activities.
I don’t know about you, but all this free time pushed me into a hurricane of inertia. That’s the best way I can describe it! My mind was planning dozens of things, but my body buckled and said no.
Those of us with ADHD often find that unstructured time can be a disaster. Our brain ping pongs off the walls of the mental pin ball machine, hitting all the bright lights, but scattering in and out of tunnels and landing in the big black abyss.
Then there’s the holiday season overload that precedes this. It’s like going from the Mardi Gras to a Zen sitting.
Are you feeling out of sorts- lost and unmotivated? What are you doing to kick start back into your routine?