Terry’s Top 10 New Year’s ADHD Resolutions

1. I will get to the hairdresser before there are 5” of gray hairs peeking through.

2. I will stop freaking out whenever there’s a change of plans at the Matlen house. Why is transitioning so difficult?

3. Ok, just checked my list from last year and sadly, most are the same, so here they are with one BIG resolution: I will not get angry with myself for not making much progress on last year’s list. ADHD is not something that is easily controlled, and I have to walk the talk: I’ll do my best but not judge myself. So here’s the rest of that list:

4.  I will return phone calls and emails within 24 hours, not 24 days.

5. I will spend less time on Facebook, which really is like crack cocaine for those of us with ADHD. Wait, first I need to check and make sure I didn’t miss anyone’s birthday. Oh, cute baby! Haa…great puppy video. (yikes)

6.  I will remember to take out the laundry from the washer and put it in the dryer. Within 24 hours.

7.  I will TRY and remember to take out laundry from the dryer to the laundry baskets.

8.  I will purge my closets of clothes that are more than 10 years old. But what about the 20-year-old stuff?

9.  I will file away those two  five + piles of papers I’m staring at right this minute. I am not even going to mention the other 4 piles next to those. That’s for my next year’s resolution.

10. Thank goodness for resolution lists like this- I just realized I have forms to fill out and send that were due last week month. And then there’s the…taxes. Gulp.

Share your own resolutions below in the comment section.

In the meantime, if you’d like to get a head start working on your list, come join me and other women with ADHD at the Queens of Distraction, where we get out of our chairs and into action. We have fun, too!

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Where can I find a professional in my area who can help me?

Hop over to www.GetADHDhelp.com and find help in your area. I will be adding new listings daily.

** If you are a professional or have a service or product and would like to be added, you can do so at https://getadhdhelp.com/add-listing/. Want to learn more? Email me at support@addconsults.com.

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Add your listing today!

Terry’s Excited About Alan P. Brown’s
Crush Your ADHD Summit

January 23-27

This free virtual summit brings together 25 top ADHD experts (including me- see below!) sharing practical insights and strategies for ADHD adults of all ages to:

  • Reboot with fresh perspectives to end the negative cycles we find ourselves in year after year. 
  • Reload with an arsenal of new solutions that equip you to win more battles against procrastination, disorganization and overwhelm in the coming year.
  • Reimagine your future in ways you never thought possible.

I’m proud to be one of those experts, and I’ll be talking with Alan about My Secret for Getting Unstuck and Finding Your Way: Go Inward.

I’d love for you to be there. 

Register today- there’s no charge to attend- by CLICKING HERE.

Terry Recommends

The One Thing:
The Surprisingly Simple Truth Behind Extraordinary Results

By Gary Keller

I personally haven’t read it, yet, but I plan to. Over 13,000 excellent reviews on Amazon. Keller explores: “What’s the One Thing you can do this week (day/month or year) that by doing it, everything else would be easier or unnecessary?”

Check it out HERE

(Kindle version is currently on sale for only $2.99).

Exclusive! Looking for One-on-One Help with Me? Zoom Consultations

Feeling stuck? Need to get your life back in order? I can help! 

Let’s work together to help you get back on track (or get started on your journey!). I provide short-term sessions offering psycho-educational information, resources, support, and mini-coaching to help you get started- whether you’re looking to find someone to evaluate you or if you’ve been struggling your whole life and are ready to get unstuck, I can help.  

I get it. Because I have ADHD, too, and over 25 years of experience working with adults with ADHD.

(I have a limited number of slots available; if you don’t see a time that works for you, email me at terry@ADDconsults.com).    

The Queens of Distraction

Struggling to tackle paper piles, toy piles, projects and more?

Then join me and your fellow Queens of Distraction online in a private, secret room where we Get Things Done. We “get” it and are here to help you.

Where to find Terry Matlen:

Website: www.ADDconsults.com
Coaching:  www.QueensOfDistraction.com

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