Hi, I’m Terry Matlen — and yes, I have ADHD, too… so trust me, I GET IT.
The world keeps changing — and so does the world of ADHD. When I created this program, I had a few simple goals in mind:
1️⃣ Keep it short and doable. Something that can actually fit into an ADHD day.
2️⃣ Make it affordable. Because getting support shouldn’t add to your stress.
3️⃣ Keep it flexible. No long-term commitments, just show up when you can.
The result? A simple, powerful program that helps you get things done — without pressure, without guilt, and without breaking the bank.
I truly hope you’ll join us. Together, we’ll cut through the chaos and start celebrating those daily wins — one 15-minute burst at a time.
This is an actual example of a Pomodoro post:
Exercises.Walk/bike.Shower.Tidy.Put laundry away.Water plants.Stake peppers.Water pots.Haircut.Costco.”
🌟 ADHD Commit & Complete
15 Minutes a Day to End the Chaos
Struggling to stay on track?
Join Commit & Complete — a supportive Facebook community for women with ADHD who want real progress in small, manageable steps.
Each day, we’ll use short Pomodoro sessions (15 minutes) to help you tackle your to-dos, one small step at a time. Whether it’s cleaning off the kitchen counter, answering emails, or finishing that lingering project — you’ll get things DONE, with encouragement and accountability every step of the way.
💡 How It Works
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Join the Facebook Group
Once inside, you’ll see our daily “Commit & Complete” posts, these will appear as a featured post. You can check in, set your 15-minute goal, and celebrate your wins. -
Set Your Timer (We’ll Help You!)
You’ll learn how to use the Pomodoro approach — short bursts of focus with breaks in between. We’ll remind you it doesn’t have to be perfect — just consistent. -
Connect with Others
Comment, cheer, and post progress photos or wins! Our motto: “Done is better than perfect.”
🤝 Body Doubling: The Power of Doing It Together
Sometimes you just need another person to get started.
That’s where our Body Doubling sessions come in.
Got a special project? Need accountability for something that’s been nagging at you?
Post in the group:
“Hi, I need to get my dining room table cleared off before a family dinner. Is anyone available to work with me?”
Once you find a partner, choose how you’ll connect:
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🎥 Video Option:
Email colleen@addconsults.com with two possible times and we’ll book a private Zoom Room for you.
Zoom rooms are available 9:00 AM – 5:00 PM Eastern, but you can book ahead if you’d like to meet after hours. -
💬 Text Option:
Create a post in the group and check in together by typing updates — no video needed!
These sessions are private — not recorded — and only accessible to those with the link.
💸 Low Cost, Flexible Commitment
We’ve kept this program simple and affordable:
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Join daily, weekly, or monthly — whatever works for you.
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Pay securely via PayPal or credit card (no PayPal account required).
Buttons:
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✅ Join for a Day
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✅ Join for a Week
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✅ Join for a Month
🌼 Why It Works
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Short bursts of time are perfect for ADHD brains.
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You’ll experience instant wins and visible progress.
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Accountability + community = unstoppable motivation.
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You’ll start seeing your spaces — and your days — transform.
“Fifteen minutes a day can change your life.
Start today — you deserve calm, clarity, and completion.”
This could be you in just a few short weeks.
Still on the fence? That’s understandable because the question I get asked the most is: Does it have to be done on Facebook? The answer is yes for many reasons, however there are ways around that. Daily prompts can be send directly to your email if requested. Body Doubling can take place strictly within the Zoom program. If any of these reasons are stopping you from joining email support@addconsults.com and we will help you.
